Hi, I’m Liz and I warmly welcome you to Corelation Pilates, a private therapeutic Pilates studio offering personal Pilates training. Inspired by a clear understanding of your personal goals, your motivations, and any obstacles you face, Pilates can help you improve your strength, balance, flexibility, and vitality. It feels amazing and the results will speak for themselves. You’re gonna love it. Let’s get started!
Anyone and everyone can benefit from Pilates. From 18 to 83 years old, Corelation Pilates programs have helped individuals to improve the following conditions:
- Musculoskeletal pain and injuries
- Neck and shoulder tension
- Muscular imbalances due to scoliosis
- Herniated disk
- Frozen shoulder
- Tennis elbow
- Hip mobility, following hip replacement
- VMO strength, following knee injury
- Pelvic floor strength, following prolapse
- Arthritis and osteoarthritis
- Post-natal recovery and conditioning
Together we’ve proven that a customized, goal-specific therapeutic Pilates program, paired with commitment and determination, is a highly effective form of movement-based therapy. This is the primary purpose of Pilates.