Hi, I’m Liz and I warmly welcome you to Corelation Pilates, a private therapeutic Pilates studio offering personal Pilates training. Inspired by a clear understanding of your personal goals, your motivations, and any obstacles you face, Pilates can help you improve your strength, balance, flexibility, and vitality. It feels amazing and the results will speak for themselves. You’re gonna love it. Let’s get started!
Pilates is an impressive collection of exercises combining mental, physical, and breath work to improve core strength and spinal alignment. With non-impact movements that are precise and controlled, Pilates emphasizes quality over quantity or speed. Pilates exercises are adaptable to individual capabilities and can be performed on a mat or with specialized equipment for added resistance.
Why core strength?
When the deep (core) muscles that surround the spine are strong, movement is easier, more efficient, and there is less risk of injury.
What benefits does Pilates provide?
Pilates benefits include improved strength, balance, flexibility, body awareness, and posture. Although Pilates can be considered resistance training, it results in a leaner physique instead of bulk or mass. Core strength usually gives the appearance of a strong midsection, back, and bottom. There is also balance, symmetry, and tone in arms and legs. For this reason, many people embrace Pilates for its aesthetic appeal.Where Pilates really shines is that people generally feel good both during and after a Pilates session. It feels good! And, the Basic Principles of Pilates Movement can be applied in everyday living.
Find someone who does Pilates regularly and chances are you will find someone with good posture, strength, vitality, and an ease of movement. Why not be that someone?