Hi, I’m Liz and I warmly welcome you to Corelation Pilates, a private therapeutic Pilates studio offering personal Pilates training. Inspired by a clear understanding of your personal goals, your motivations, and any obstacles you face, Pilates can help you improve your strength, balance, flexibility, and vitality. It feels amazing and the results will speak for themselves. You’re gonna love it. Let’s get started!
Often ill as a child, Joseph Pilates dedicated his life to understanding and improving bodies, first as a nurse/physiotherapist and then through his “Pilates” method. He described Pilates exercise as, “a complete coordination of body, mind, and spirit.”