Hi, I’m Liz and I warmly welcome you to Corelation Pilates, a private therapeutic Pilates studio offering personal Pilates training. Inspired by a clear understanding of your personal goals, your motivations, and any obstacles you face, Pilates can help you improve your strength, balance, flexibility, and vitality. It feels amazing and the results will speak for themselves. You’re gonna love it. Let’s get started!
Life is best experienced when we feel lighter, more joyful, empowered, and in touch with our highest selves. Sometimes obstacles get in the way. But, they needn’t keep us down indefinitely. To this end, Corelation Pilates is a therapy-based Pilates studio. The focus is on your well-being. This means that your safe, timely recovery is the foundation of your customized Pilates program. It means working with a knowledgeable and dedicated instructor. It means accomplishing your goals, even when doing so makes my role redundant.
Here’s How We’ll Do It…
Through consultation, observation, and ongoing dialogue I will:
- design a customized program for your unique needs.
- select the most effective exercises to meet your goals.
- work in privacy, using a full range of STOTT Pilates equipment.
- ensure that you reap maximum benefit through clear, guided instruction.
- provide appropriate challenge to facilitate safe, steady progress.
- empower you to maintain your well-being either with or without us.
You’ll improve and you’ll know it, feel it, live it. Let’s begin with a conversation. With a better understanding of your motivations and objectives, I can determine how best to help. There are a variety of Pilates packages to support your goals.