Consistency is key for improvement. Approaching Pilates (or any exercise) on a casual basis will not produce meaningful or sustained results. Please consider whether a 2-3 day weekly schedule is realistic for you in the short-term.
- Is my health a priority and will I make time for it?
- Will I show up consistently to do the necessary work?
Are You Ready?
Packages are available in four-month terms. The price of each lesson is lowest with full attendance and increasingly higher with missed appointments. You deserve more, don’t cheat yourself.
After completion of an initial consultation, please select a package based on your goals, availability, and desired commitment.
Applicable tax (HST) is added to all package prices. Refunds are not permitted.
Good to the Core
Enjoy 4 months of Pilates
Up to 30 x 1 hr lessons
2 lessons per week
More for the Core
Enjoy 4 months of Pilates
Up to 48 x 1 hr lessons
3 lessons per week
All packages include a customized Pilates program, live online Pilates training, and member account, including personalized self-care resources. Please review terms and conditions before proceeding.
How often should I do Pilates?
Depending on your goals, you’ll benefit from practicing Pilates 2-3 times per week. Twice a week is a healthy commitment if you are looking for steady progress while recovering from injury or surgery or if you are supplementing Pilates with other activities. If your aim is to improve your physical conditioning or athletic performance, three time a week (or more) is ideal.
Can I do Pilates every day?
Pilates is safe to do daily. However, it’s best to vary the workouts and intensity, alternating muscle groups so as to avoid fatigue.
Canada’s primary exercise organization (canfitpro) recommends individuals aged 18 to 64 engage in muscle strengthening activities 3 days per week, flexibility training 4 days per week, and daily cardiovascular exercise. Pilates exercise includes both muscle strengthening and flexibility training, it can also include cardiovascular training.
How quickly will I see results?
Joseph Pilates (the founder of the Pilates method) is quoted as saying: “In 10 sessions, you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” Although the rate of progress is unique to each individual, there is always a point where improvement is obvious. Suddenly you are looking taller, you are carrying yourself differently, the shape of your body is altered… it hasn’t happened instantly but it is undeniable that change has occurred.
What are my options after completing a package?
On completion of a package, your options are to renew your package for another term, select a different package, or purchase individual sessions on an as needed basis at a rate of $85 + HST.
Not sure how to proceed? Please get in contact and I’ll be happy to guide you.