Hi, I’m Liz and I warmly welcome you to Corelation Pilates, a private therapeutic Pilates studio offering personal Pilates training. Inspired by a clear understanding of your personal goals, your motivations, and any obstacles you face, Pilates can help you improve your strength, balance, flexibility, and vitality. It feels amazing and the results will speak for themselves. You’re gonna love it. Let’s get started!
New to Corelation Pilates? Since your personalized program is aligned to your specific condition, goals, and needs – we’ll begin with an initial consultation.
What to expect during your initial consultation?
It is an educational/discovery session where we will:
- review your health history, documenting your current state of health, past injuries, current ailments, and desired outcomes.
- cover the principles of Pilates exercise, practicing how to feel and tap into the deep muscles of the pelvic floor and abdomen, for improved lumbo-pelvic support.
- perform a postural assessment, testing for balance, mobility, and core stability.
- introduce basic exercises for continued practice at home.
- discuss an appropriate Pilates program, suitable schedule, and available packages.
|Studio/Online||$100 + HST||75-90 Minutes|
|In-Home||$150 + HST||90 Minutes|
Ready to begin? Get in touch to schedule your initial consultation.
More questions? Visit the FAQ section for answers to common questions.
Want to save time? Print and complete your Health History Form in advance.