Hi, I’m Liz and I warmly welcome you to Corelation Pilates, a private therapeutic Pilates studio offering personal Pilates training. Inspired by a clear understanding of your personal goals, your motivations, and any obstacles you face, Pilates can help you improve your strength, balance, flexibility, and vitality. It feels amazing and the results will speak for themselves. You’re gonna love it. Let’s get started!
Prefer to practice Pilates at home? Many Pilates exercises can be done on a mat using your own bodyweight and small props such as bosu balls, stability and weighted balls, halo trainers, foam rollers, rotation disks, fitness circles, and therapy bands. I’ll gear up and bring my mobile studio to you or I can guide you on which equipment to purchase for yourself. My service area covers the QEW/Lakeshore corridor between Burlington and Mississauga.
Just outside of the service area? I may be able to accommodate. Please get in touch to discuss your location and cost of travel, I’ll do my best to help.