Hi, I’m Liz and I warmly welcome you to Corelation Pilates, a private therapeutic Pilates studio offering personal Pilates training. Inspired by a clear understanding of your personal goals, your motivations, and any obstacles you face, Pilates can help you improve your strength, balance, flexibility, and vitality. It feels amazing and the results will speak for themselves. You’re gonna love it. Let’s get started!
Corelation Pilates helps individuals with needs beyond general exercise, by providing therapy-based:
- After suffering an injury, it is certain that there will be muscular imbalances.
- Repetitive movements associated with a particular sport may lead to dominance of some muscles and eventually strain and weakness of under-utilized muscles.
- Exercise is essential after hip or knee replacement; however, there are specific protocols that must be followed to avoid injuring or dislocating the new limb.
Therapeutic Pilates training is tailored to your unique requirements. Your customized Pilates program will include clear instruction on recommended exercises that are appropriate for you and your condition. Pilates was created for rehabilitation purposes (it is movement-based therapy) and it is where it is most effective.
Not sure where to start? Let’s begin with a conversation. With a better understanding of your motivations and objectives, I can help you determine which Pilates services will best meet your needs.