Hi, I’m Liz and I warmly welcome you to Corelation Pilates, a private therapeutic Pilates studio offering personal Pilates training. Inspired by a clear understanding of your personal goals, your motivations, and any obstacles you face, Pilates can help you improve your strength, balance, flexibility, and vitality. It feels amazing and the results will speak for themselves. You’re gonna love it. Let’s get started!
Move – your life depends on it.
“Physical fitness is the first requisite of happiness.”
Movement should be effortless.
Our bodies are designed to move. In fact, we are structurally engineered for movement. So why did we stop moving? More importantly, why don’t we start again? Pilates provides an opportunity to rediscover how wonderful movement feels when our bodies are strong, balanced, and supple.
“It’s the mind itself which shapes the body.”
What are your goals?
Reaching your shoelaces. Confidently climbing stairs. Lowering to the floor and getting up again. Eliminating back pain. Joining a hiking club with new hips. Getting back to Zumba class. Improving your swing, serve, stroke. Your goals are meaningful. Together, let’s achieve them.
Move from your core.
“Be in control of your body and not at its mercy.”
Why the core?
Our core muscles protect and stabilize our spine and pelvis as we move, impacting our posture, quality of movement, and performance. Conversely, weak core muscles lead to muscular imbalances, fatigue, overuse, and injuries. Core strengthening (Pilates exercise) is both preventative and rehabilitative.
“Change happens through movement and movement heals.”